Ok, this is kind of wierd to post here, but I think I’ve developed a replacement for high-calorie buffalo sauce for wings.
It’s not a 100% accurate replacement, but it’s pretty damn close (I think).
If you bake some chicken and then put this on top, you can have a pretty good fairly healthy Buffalo Wings recipe.
Butterless Buffalo Sauce (For about 10 wings)
1/4 cup Ketchup
1/4 cup Cholua Hot Sauce
1/4 cup Lemon Juice
1/4 tsp Black Pepper
1/4 tsp Garlic powder
1/4 tsp Paprika
1/4 tsp Cayenne Pepper
1/4 tsp salt
Mix all ingredients in a bowl.
If you want to apply it directly to the chicken before you cook it, I hear it helps to put the sauce into a plastic ziploc baggie with the chicken, swish it around, and leave it in the freezer for an hour or two.